Heart disease is one of the leading causes of death. Although some risk factors like family history, gender or age cannot be changed, following certain lifestyle habits can help maintain and improve heart health.
Gundersen Boscobel Area Hospital and Clinics’ Marc Wilkinson, MD, recommends six tips to reduce the risk of heart disease and take control of your heart health.
Stay active
Being active doesn’t have to mean getting a gym membership and sweating it out on a treadmill. It can be simply incorporating physical activity into your daily routine, such as taking the stairs instead of the elevator, parking at the far end of the parking lot when going shopping or standing at your desk instead of sitting.
Don’t smoke
Smoking is a major contributor to heart disease. It causes blood vessels to constrict and impede blood flow within the heart, increasing the risk of a heart attack.
Control cholesterol levels
A well-balanced diet that is low in fat and cholesterol helps to reduce the amount of plaque buildup in the coronary arteries. However, sometimes medication is needed even if you follow a healthy diet.
Control blood pressure
If you have high blood pressure and have been prescribed medication, be sure to take it consistently and monitor your blood pressure at home periodically.
Keep weight down
Regular exercise, dietary portion control and eating the right types of foods can help minimize the risk of obesity and the increased risk of heart disease that goes with it.
Consume alcohol in moderation
While an occasional alcoholic beverage is okay, excessive consumption can lead to heart problems, including heart failure.
Remember to consult with your healthcare provider before making any significant changes to your lifestyle and to have an examination if you have any concerns about your heart health.