Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.

By Gundersen Nutrition Therapy Find Healthy Recipes Savor the flavor of eating right! March is National Nutrition Month. There's no time like this month to change your eating and lifestyle

Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.

Dark Chocolate Avocado Frosting provides 9 grams of protein, plus 12 grams of fiber. Plus, it's quick and easy to make.

Stay refreshed and savor the delicious mix of strawberries and lemons.

This recipe yields 16 servings of a peanut butter fruit dip and is very flexible - any kind of yogurt or peanut butter works, and you can adjust the sweetness

A simple and hands-off way to cook fluffy quinoa in a slow cooker.

While research on eggs continues to evolve, some recommendations for heart health have stayed the same. Eat foods rich in soluble fiber, monounsaturated fats and omega 3 fatty acids.

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes It's mushroom season and there are many tasty varieties to choose from. In the springtime some of us plant

A refreshing and energizing smoothie made with cold-brewed coffee, banana, protein powder, peanut butter, and milk. Perfect for a quick breakfast or post-workout drink.

From classic to creative, find the best shredded chicken wrap recipes on our site. Your taste buds will thank you!

Does your dinner meal have these three key ingredients? Find Healthy Recipes These three things can make a mundane meal look and taste spectacular. Many of us don't have the

Find Healthy Recipes Ever get in a rut with the same old flavor at meal time? Does your dinner plate need some spark? Consider fresh herbs grown in your living

A quick and healthy breakfast made with oats, milk, protein powder, and a touch of sweetness.

Enjoy this pesto edamame pasta salad for lunch or as a side. Just cook the pasta, toss the ingredients and dig in.

A healthy and fun twist on oatmeal, perfect for a grab-and-go breakfast or a satisfying snack.

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Find Healthy Recipes When someone talks about good nutrition chances are visions of lettuce salads with grilled chicken will start dancing in

By Rachel Johnson, MS, RD, CD, Gundersen Nutrition Therapy Find Healthy Recipes Put a healthy spin on old favorites using these quick and easy tips. With cold weather and snow

This recipe yields 4 servings of delicious Buffalo Chicken Wraps, perfect for a quick and satisfying lunch or a fun game-day appetizer, or a great option for busy weeknights.

Mindful eating helps you become aware of your hunger and satisfaction, and how to best nourish your body.