A whole-food plant-based diet combines unprocessed foods and those that come from plants. You would eat mostly vegetables, fruits, whole grains, and legumes, while limiting meat, poultry, eggs, dairy products

5 on-the-go foods that are also good for you! Time is often a barrier for those looking to improve their lifestyle choices. It does sometimes take a little extra effort

By Halley Molstad, CD, RD , Gundersen Nutrition Therapy Find Healthy Recipes It is well established that following the Mediterranean Diet or DASH (Dietary Approaches to Stop Hypertension) diet can

This quick and easy turkey and wild rice soup is a perfect way to use up holiday leftovers. Packed with protein and fiber, it's a healthy and flavorful meal that

By Brigitte Weymiller, CD, CDE, RD , Gundersen Nutrition Therapy Find Healthy Recipes 88 million American adults—approximately 1 in 3—have prediabetes and a large percent of those people don’t even

By choosing nutrient-dense foods, you’ll get the beneficial nutrients your body needs without consuming too many calories. We offer 8 food swaps to get more nutrition in each bite.

Serves 4 Ingredients 1 cup dried French green lentils, rinsed 3 cups chicken broth 1 bay leaf 1 large carrot, diced 2 stalks celery, diced ¼ tsp. dried ground thyme

The foods you eat can positively impact your brain function, mood and mental health. Apply this “back to the basics” approach of focusing on simple, healthy food for the brain

Are you thinking about trying a vegan, plant-based diet? Before you make the switch, here are important factors to consider.

Loaded with protean and vegetables, learn how to make a tasty burrito bowl.

Makes 32 meatballs Ingredients For Meatballs: 2 pounds 90/10 lean ground beef ½ cup breadcrumbs 1 egg 2 tsp garlic powder 2 tsp onion powder ½ tsp black pepper ½

By Halley Molstad, CD, RD , Gundersen Nutrition Therapy Find Healthy Recipes When someone talks about good nutrition chances are visions of lettuce salads with grilled chicken will start dancing

Are your kids tired of eating sandwiches every day for lunch? Add some variety to their lunch bag without adding time to your morning or evening routine.

Explore the foundation of healthy eating and how structure and balance are key to keeping you feeling fuller for longer.

How ketogenic diet went from near-obscurity as a clinical treatment in the 1930s to one of the most popular weight loss diets defies all laws of physics. So it’s time

Do you feel eating healthy costs more? Learn the most important step to saving money and eating well.

Treat yourself to the exquisite flavors of our homemade French vanilla creamer.

Fresh blueberry pancakes, anyone? You can't beat these homemade blueberry-packed pancakes.

If you're tired of the usual chicken breasts, it is a great time to start experimenting with other parts of the bird. You can save money, experiment with new tastes

It happens to the best of us. You have your grocery list prepared but you forget to pick up a much-needed item. Here are some substitutes for regular staples in