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Makes 2 pizza crusts – 8 servings per crust


1 ½ cups self-rising flour
1 cup nonfat plain Greek yogurt
1 Tbsp. olive oil


Combine flour, Greek yogurt and olive oil in a medium size mixing bowl. Stir until it makes a soft ball. Sprinkle with flour and knead dough with your hands, continue to add flour and knead until you have made a firm, dry ball of dough.

Place dough on a floured, clean surface such as a cutting board, split dough in two halves. Using a rolling pin or your hands spread each ball of dough into a 10-inch diameter.

Bake at 450 degrees or about 10-15 minutes.

Nutrition analysis per serving: 110 calories, 2 g fat, 5 g protein, 18 g carbohydrate, 0 g fiber, 310 mg sodium

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