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Makes 8 servings


3 (15 oz.) cans black beans, drained
2 (14.5 oz.) cans plain diced tomatoes
1 cup pureed pumpkin (not pumpkin pie mix)
2 cups diced yellow onion (about 1 medium onion)
1 Tbsp. chili powder
1 tsp. cinnamon
1 tsp. cumin
¼ tsp. nutmeg
⅛ tsp. ground cloves
½ tsp. kosher salt
½ tsp. coarse ground black pepper


Place all ingredients in a crock pot. Cook on high for 4 hours and low for 8 hours.

Assorted toppings can be added such as avocado, cherry tomatoes, chopped scallions or onions, or cilantro. Nutrition information does not include toppings.

Nutritional analysis per serving: 250 calories, 1.5 g fat, 12 g protein, 46 g carbohydrate, 13 g fiber, 1230 mg sodium

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