Pumpkin chili recipe
Makes 8 servings
Ingredients
3 (15 oz.) cans black beans, drained
2 (14.5 oz.) cans plain diced tomatoes
1 cup pureed pumpkin (not pumpkin pie mix)
2 cups diced yellow onion (about 1 medium onion)
1 Tbsp. chili powder
1 tsp. cinnamon
1 tsp. cumin
¼ tsp. nutmeg
⅛ tsp. ground cloves
½ tsp. kosher salt
½ tsp. coarse ground black pepper
Preparation
Place all ingredients in a crock pot. Cook on high for 4 hours and low for 8 hours.
Assorted toppings can be added such as avocado, cherry tomatoes, chopped scallions or onions, or cilantro. Nutrition information does not include toppings.
Nutritional analysis per serving: 250 calories, 1.5 g fat, 12 g protein, 46 g carbohydrate, 13 g fiber, 1230 mg sodium
Related articles
Greek salad dip recipe
This Greek salad dip is both healthy and delicious - an instant crowd-pleaser when served on your favorite crackers or pita chips.
Greek salad recipe
A refreshing and flavorful salad made with tomatoes, cucumbers, onions, olives and feta cheese.
Recipe: Sparkling strawberry mint mocktail
As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen