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Makes 4 servings


For the Salad

  • 8 cups Spinach
  • ½ cup Feta cheese
  • 1 cucumber, sliced
  • 1 cup cherry tomatoes, cut in half
  • 1 red pepper, chopped
  • 1 cup white beans
  • ½ cup red onions, thinly sliced

For the Dressing

  • ¼ cup extra virgin olive oil
  • ½ cup balsamic vinegar
  • ¼ tsp garlic powder
  • ¼ tsp pepper
  • ¼ tsp red pepper flakes
  • ½ tsp oregano
  • ¼ tsp powered rosemary


Combine all salad ingredients in a large bowl and toss.

Combine all dressing ingredients in a sealable container (canning jars work great) and shake until well combined. Keep leftovers refrigerated.

Divide salad into 4 servings and add dressing to taste.

Nutrition analysis per serving: 330 calories, 18 g fat, 11 g protein, 30 g carbohydrate, 7 g fiber, 490 mg sodium

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La Crosse, WI 54601

(608) 782-7300

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