Skip to main content

Spinach & strawberry salad

Makes 8 servings

Ingredients

  • 2 large bunches fresh spinach
  • 1 large package strawberries
  • ⅓ cup olive or canola oil
  • ¼ cup white wine vinegar
  • ¼ cup sugar
  • ½ cup slivered almonds
  • 2 Tbsp. poppy seeds

Preparation

Wash spinach and strawberries. Dry spinach with paper towel or in salad spinner. Slice strawberries, enough for 4 cups. Combine spinach and strawberries in large bowl. In separate bowl, whisk together oil, vinegar and sugar. Add almonds and poppy seeds and stir to combine. Pour dressing over spinach and toss to coat. Refrigerate for one hour prior to serving to allow flavors to blend.

Nutrition analysis per serving: 200 calories, 14g fat, 5g protein, 18g carbohydrate, 5g fiber, 70mg sodium

Related articles
small-stack-of-dark-chocolate-squares
Is dark chocolate good for you?

Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
square-of-chocolate-cherry-baked-oatmeal-on-plate
Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top