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Tofu spinach lasagna recipe

Makes 8 servings

Ingredients

  • ½ lb. lasagna noodles
  • 2 (10 oz.) packages frozen, chopped spinach, thawed and drained
  • 1 lb. soft tofu
  • 1 lb. firm tofu
  • 1 Tbsp. sugar
  • ¼ cup unsweetened soy milk
  • ½ tsp. garlic powder
  • 2 Tbsp. lemon juice
  • 3 tsp. minced fresh basil
  • 2 tsp. salt
  • 4 cups tomato sauce

Preparation

Cook the lasagna noodles according to the package directions. Drain and set aside.

Preheat the oven to 350 degrees F.

Squeeze the spinach as dry as possible and set aside.

Place the tofu, sugar, soy milk, garlic powder, lemon juice, basil, and salt in a food processor or blender and blend until smooth. Stir in the spinach.

Cover the bottom of a 9-inch by 13- inch baking dish with a thin layer of tomato sauce, then a layer of noodles (use about one-third of the noodles). Follow with half of the tofu filling. Continue in the same order, using half of the remaining tomato sauce and noodles and all of the remaining tofu filling. End with the remaining noodles, covered by the remaining tomato sauce. Bake for 25 to 30 minutes. 

Nutrition analysis per serving: 250 calories, 6 grams fat, 18 grams protein, 34 grams carbohydrate, 5 grams fiber, 1235 mg sodium

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