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The ultimate veggie sandwich

Makes 2 sandwiches


  • 4 Tbsp. onion and chive cream cheese spread
  • 2 Tbsp. non-fat Greek yogurt
  • ½ medium avocado
  • 2 Tbsp. sunflower seeds
  • 1 cup alfalfa sprouts
  • ½ medium cucumber, thinly sliced
  • 2 green onions, sliced
  • 1 small tomato, thinly sliced
  • ½ cup fresh spinach
  • 2 slices white cheese – Swiss, pepper jack or provolone
  • 4 slices hearty whole grain bread


In a small bowl, combine Greek yogurt and cream cheese spread. Mix until thinned and easy to spread. Divide evenly between the two slices of bread. Divide avocado between the other two slices of bread. Layer two of the bread slices with remaining toppings, starting with sunflower seeds and ending with cheese. Top with avocado-spread bread. Cut each sandwich in half and serve immediately.

Nutrition analysis per serving: 410 calories, 22 g fat, 38 g carbohydrate, 8 g fiber, 21 g protein, 640 mg sodium

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