Makes 8 servings
8 (4 oz.) salmon fillet
1 (20 oz.) can crushed pineapple in juice, drained
¾ tsp. crushed red pepper seasoning
⅓ cup brown sugar
2 tsp. lemon pepper seasoning
Preheat oven to 350⁰F. Combine drained pineapple, lemon pepper, crushed red pepper and brown sugar in bowl. Refrigerate mixture at least 20 minutes. Spray baking pan with nonstick spray. Place salmon on pan; cover each fillet with pineapple mixture. Bake uncovered for 20-30 minutes. Salmon is done when internal temperature is at or above 145⁰F.
Nutritional analysis: 280 calories, 12 g fat, 22 g protein, 18 g carbohydrates, 0 g fiber, 75 mg sodium
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.