Skip to main content
Get Care MyChart Find a Provider Find a Location

Makes 6 servings

Ingredients

  • 2 Tbsp. olive oil
  • 2 Tbsp. Dijon mustard
  • 2 Tbsp. freshly squeezed lemon juice
  • Zest of 1 lemon
  • ½ teaspoon dried thyme
  • 6 boneless, skinless chicken thighs
  • 2 Tbsp. unsalted butter
  • 2 cups baby red potatoes, halved
  • 1 lb asparagus, trimmed
  • Salt and pepper to taste

Preparation

Preheat oven to 400° F. In a small bowl, combine olive oil, Dijon mustard, lemon juice, lemon zest, and thyme. Season chicken with salt and pepper as desired. Using a brush or fingers, work the mustard mixture into both sides of the chicken.

Melt butter in a large, oven-proof skillet over medium-high heat. Add chicken, and sear both sides until golden brown, about 2-3 minutes per side; set aside.

To the same skillet, add potatoes. Place into oven and bake for 18-20 minutes or until potatoes are easily pierced with a fork.

Add asparagus to the skillet, and place chicken thighs on top of vegetables. Place skillet into oven and roast until the chicken is completely cooked to an internal temperature of 175° F, about 25-30 minutes.

Serve immediately.

Nutrition analysis per serving (does not include salt and pepper to taste): 212 calories, 11 grams fat, 12 grams carbohydrate, 16 grams protein, 3 grams fiber, 192 mg sodium

Related articles

Image for Greek salad dip recipe

Greek salad dip recipe

This Greek salad dip is both healthy and delicious - an instant crowd-pleaser when served on your favorite crackers or pita chips.
Classic greek salad with fresh garden vegetables.

Greek salad recipe

A refreshing and flavorful salad made with tomatoes, cucumbers, onions, olives and feta cheese.

Recipe: Sparkling strawberry mint mocktail

As the weather heats up, it’s important to drink enough water and avoid dehydration—some signs of which include muscle cramps, dizziness or fatigue. Here's a delicious recipe for staying hydrated!
square-of-chocolate-cherry-baked-oatmeal-on-plate

Chocolate cherry baked oatmeal recipe

Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top