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Garlic shrimp stir-fry pasta

Makes 4 servings


  • 12 oz. whole wheat spaghetti noodles
  • 4 Tbsp. extra virgin olive oil, divided
  • 12 ounces pre-cooked shrimp, thawed, peeled, and tails removed
  • 2 tsp. dried parsley
  • 1 tsp. dried basil
  • 1 tsp. dried oregano
  • Salt and ground black pepper, to taste
  • 6 cloves garlic, minced
  • 4 cups broccoli florets
  • 1 fresh red pepper
  • 1 fresh green pepper
  • 2 Tbsp. shredded parmesan cheese


Bring a pot of water to boil, and prepare pasta as instructed on package. Set aside.

In a pan over medium heat, add shrimp to 1 Tbsp. olive oil. Top with parsley, basil, oregano, and salt and pepper, to taste. Stir; sautée about 5 minutes. Remove shrimp, place in separate bowl, and set aside.

To the same pan, add garlic, broccoli, red pepper, and green pepper. Add remaining olive oil and salt and pepper to taste. Cover and sautée until veggies reach desired tenderness, about 15 minutes. Stir often.

Top pasta with parmesan cheese while still warm. Add shrimp and veggies and stir. Serve immediately.

Nutrition analysis per serving: 560 calories, 219 g fat, 31 g protein, 69 g carbohydrate, 10 g fiber, 590 mg sodium (doesn't include salt added to taste)

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