Skip to main content
Get Care MyChart Find a Provider Find a Location

Makes 4 servings

Ingredients

  • 1 pound white fish (tilapia, cod, swai)
  • 2 ripe mangos
  • 1 ripe avocado
  • 1 small white or red onion
  • ½ cup fresh cilantro
  • 1 cup shredded purple cabbage
  • 1 small lime
  • Spices: garlic powder, onion powder, chili powder, salt and pepper to taste
  • 4 (6 inch) flour tortillas

Preparation

Spray skillet with non-stick cooking spray. Heat to medium. Place fish in skillet and sprinkle liberally with seasonings. Cook for 5 minutes. Flip fish over. Sprinkle second side with seasonings. Cook 5 minutes more or until fish flakes easily with fork.

Meanwhile, chop cube avocado and mango into a bowl. Coarsely chop onion. Mince cilantro and add onion and cilantro to bowl. Squeeze the juice of lime into the bowl and season with salt and pepper to taste. Toss to coat.

To serve: on flour tortilla, layer red cabbage, fish and a spoonful of salsa. Serve additional salsa on side.

Nutrition analysis: 390 calories, 11g fat, 29g protein, 49g carbohydrate, 6g fiber, 360mg sodium
*additional salt not included in analysis

Related articles

Nutrition and your mental health

The link between nutrition and your mental health

The foods you eat can positively impact your brain function, mood and mental health. Apply this “back to the basics” approach of focusing on simple, healthy food for the brain
Is my child getting enough fiber

How much fiber does my child need?

Learn about the importance of fiber in a child’s diet and how to incorporate high-fiber foods for kids.
have you heard the benefits of flaxseed

Have you heard about the health benefits of flax seeds?

Curious about the incredible health and nutritional benefits of flax seeds? Read on about flax seeds benefits and easy ways to incorporate this superfood into your diet.
Tea kettle resting on kitchen countertop.

The greatest benefit of tea, from an Englishman in Hillsboro

If asked, Dan Howard could talk about the health benefits of tea. But his favorite health benefit from tea is that it provides a moment of respite.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top