Skip to main content
Get Care MyChart Find a Provider Find a Location

Makes 15 servings

Ingredients

  • 15 large Jalapenos, sliced
  • 2 Tbsp minced garlic
  • 1 cup Distilled White Vinegar
  • 1 cup Filtered Water
  • 4 tablespoons Sugar
  • 2 tablespoons Kosher Salt

Preparation

In a medium sauce pan combine the garlic, water, vinegar, sugar and salt.

Heat mixture to a boil, stirring to dissolve the sugar and salt. Once at a boil; add the sliced jalapenos. Remove the pot from the heat, cover, and let sit for 10-15 minutes.

Transfer the jalapenos into a clean, glass jar. Ladle the pickling juices over top until the jar is filled. Let cool at room temperature before securing a lid and placing them into the refrigerator.

Nutrition analysis per serving: 25 calories, 0 g fat, 26 g protein, 5 g carbohydrate, 0 g fiber, 930 mg sodium

Related articles

Nutrition and your mental health

The link between nutrition and your mental health

The foods you eat can positively impact your brain function, mood and mental health. Apply this “back to the basics” approach of focusing on simple, healthy food for the brain
Is my child getting enough fiber

How much fiber does my child need?

Learn about the importance of fiber in a child’s diet and how to incorporate high-fiber foods for kids.
have you heard the benefits of flaxseed

Have you heard about the health benefits of flax seeds?

Curious about the incredible health and nutritional benefits of flax seeds? Read on about flax seeds benefits and easy ways to incorporate this superfood into your diet.
Tea kettle resting on kitchen countertop.

The greatest benefit of tea, from an Englishman in Hillsboro

If asked, Dan Howard could talk about the health benefits of tea. But his favorite health benefit from tea is that it provides a moment of respite.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top