Makes 20-24 pancakes
Ingredients
- Dry mix:
- 1 ½ cups whole wheat flour
- 1 cup all-purpose flour
- ¼ cup sugar
- ¼ cup dry skim milk powder
- 2 Tbsp. buttermilk powder
- 1 ½ tsp. baking powder
- 1 tsp. baking soda
- ¾ tsp. salt
- 1 ½ Tbsp. cinnamon
- Wet ingredients:
- 1 egg
- 2 Tbsp. oil
- 1 ¼ cup water
Preparation
In a large bowl, combine dry ingredients, using a whisk to combine. Keep in an air-tight container. When ready to make pancakes, place 1 ½ cups dry mix into a medium bowl. Add wet ingredients. Use whisk to combine.
Nutrition information per pancake: 100 calories, 3g fat, 2g protein, 14g carbohydrate, 2g fiber, 150mg sodium
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.