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Makes 24 (2 Tbsp) servings

Ingredients

1 ½ cup pitted prunes
1 cup applesauce
½ cup All-Bran cereal
¾ cup prune juice

Preparation

Mix all ingredients together in blender; puree for one minute. Cover and refrigerate for up to one week; freezes well. Enjoy from a spoon, spread on toast or in hot cereal.

Nutrition analysis per serving: 40 calories, 0 g fat, 0 g protein, 10 grams carbohydrates, 2 grams fiber, 5 mg sodium

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