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Blueberry toast

Makes 1 serving

Ingredients

  • 2 slices whole wheat bread
  • ½ pint fresh blueberries*
  • 2 Tbsp. nut butter (test recipe used almond butter)*
  • 2 tsp. honey (optional)

Preparation

Toast bread. Spread with nut butter and top with fruit. Drizzle with honey if desired.

*NOTE: Recipe can be modified to produce many different flavor profiles. Try these delicious combinations:

  • Peanut butter with fresh sliced grapes
  • Almond butter with fresh sliced strawberries
  • Pecan butter with fresh sliced peaches or nectarines
  • Sunflower seed butter with sliced fresh banana
  • Cashew butter with sliced fresh pear

Nutrition analysis: 450 calories, 20 g fat, 15 g protein, 57 g carbohydrate, 11 g fiber, 300 mg sodium

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