Makes 9 servings
- 1 ¼ cups whole wheat flour
- ¾ cup yellow corn meal
- ¼ cup sugar
- 2 tsp baking powder
- 1 cup skim milk
- ¼ cup olive oil
- 1 egg
Heat oven to 400 degrees. Grease a 9x9 pan. In large bowl, combine dry ingredients. Stir in remaining ingredients and mix until moistened. Pour batter into pan and bake for 20-25 minutes. Bread should be golden brown and a toothpick should come out clean when inserted into the center. Serve warm.
Nutrition analysis per serving: 190 calories, 8g fat, 27g carbohydrate, 3g fiber, 5g protein, 115mg sodium
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.