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Makes 9 servings


  • 1 ¼ cups whole wheat flour
  • ¾ cup yellow corn meal
  • ¼ cup sugar
  • 2 tsp baking powder
  • 1 cup skim milk
  • ¼ cup olive oil
  • 1 egg


Heat oven to 400 degrees. Grease a 9x9 pan. In large bowl, combine dry ingredients. Stir in remaining ingredients and mix until moistened. Pour batter into pan and bake for 20-25 minutes. Bread should be golden brown and a toothpick should come out clean when inserted into the center. Serve warm.

Nutrition analysis per serving: 190 calories, 8g fat, 27g carbohydrate, 3g fiber, 5g protein, 115mg sodium

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