Skip to main content
Site search

Pumpkin cheesecake smoothie recipe

Makes 3 servings


  • 1 cup canned pumpkin
  • 1 cup vanilla yogurt
  • 1 cup whole milk
  • ½ tsp. ground cinnamon
  • ¼ tsp. vanilla extract
  • 2 tsp. sugar (optional)
  • sprinkle of nutmeg


Combine all the ingredients except the nutmeg in a blender or food processor.

Blend until smooth.

Pour into three glasses and garnish each with a sprinkle of nutmeg.

Nutrition analysis per serving: 160 calories, 4 g fat, 8 g protein, 25 g carbohydrate, 3 g fiber, 95 mg sodium

Related articles
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
fresh ideas for fruit
Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
fruit and parfait
Fruit and yogurt parfaits

Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts Preparation

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top