Makes 10 servings
Ingredients
- 2 ripe mangos, diced
- 1 medium red bell pepper, chopped
- ½ cup red onion, diced
- ¼ cup fresh cilantro, diced
- ½ jalapeno, seeded and minced
- 1 large lime, juiced
- Dash of salt, if desired
Preparation
In a medium bowl, combine all ingredients and mix well. Refrigerate prior to serving to allow flavors to blend. Serve as a side dish with tortilla chips or on top of baked chicken.
Nutrition analysis per serving: 35 calories, 0 g fat, 1 g protein, 8 g carbohydrate, 1 g fiber, 15 mg sodium

Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen

Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.

How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.

Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.