Skip to main content

Importance of sleep

When we are busy sleep might be one of the first things to get pushed aside, however it is important to prioritize sleep! We are much more alert and productive after a good night's rest, plus our body is able to renew itself. Read on to find out why sleep is so important.

Memory & productivity - When you don't get enough sleep, your memory and productivity levels are not at their peak. You will be more prone to making mistakes, become more forgetful and have trouble concentrating.

Immunity - Lack of sleep leads to decreased immune function. If you tend to get sick frequently or when you feel a cold coming on, be sure to get plenty of sleep to help boost your immune system.

Hunger - Sleep deprivation changes the way our bodies process carbohydrates and alters hormones that affect our appetite. Without adequate sleep you may find yourself grabbing snacks loaded with sugar to help keep you awake. We are more likely to make poor food choices when we are sleep deprived.

Mood - Do you ever find yourself being short with someone after a poor night's sleep? When you don't get enough shut-eye your mood will take a toll. You may become irritable or impatient.

Recovery - When you are sleeping your body is relaxed and is using very little energy. This allows blood to travel to your muscles, delivering extra oxygen to your muscles to heal and rejuvenate tissue during sleep. Make sure your hard work pays off by getting enough rest!

Related articles
sunscreen
Sunscreen options: A guide for keeping your skin happy, healthy & protected

Sunscreen is the most effective way to shield your skin from harmful UV rays, which are the primary cause for premature aging. With so many options available though, it’s not
How to cope when you or a loved one is struggling with infertility

Here are some ways Dr. Ryan recommends supporting loved ones with infertility—and a few things couples with infertility can do to cope.
close-up-of-two-unrecognized-people-holding-hands-in-comfort
How to support someone after a miscarriage

What do you say to someone when their pregnancy ends in miscarriage? Use these tips from Gundersen midwife Angela Connely to support someone after miscarriage.
mother-breastfeeding-baby
Breastfeeding tips for the holidays

Breastfeeding during the holidays? Use these tips to help you maintain your milk supply, reduce stress, and keep you and your baby happy and healthy.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top