Winter is here. Don't get tripped up by winter weather this season!
- Wear boots with rubber soles and non-slip treads.
- Plan ahead to prevent last-minute rushing.
- Assume all wet, dark areas on pavement are icy.
- Don't walk and text.
Don't get tripped up by winter weather
- Keep an eye out for black ice.
- Avoid walking with your hands in your pockets or carrying too many items.
- Walk slowly and carefully.
- Wear boots with rubber soles or non-slip treads, over-shoe grippers or traction cleats.
- Plan ahead to ensure enough time to reach your destination.
- Use handrails where they're available.
- Walk as flat-footed as possible in icy areas.
- Check potentially slip areas by tapping them with your foot.
How to support someone after a miscarriage
What do you say to someone when their pregnancy ends in miscarriage? Use these tips from Gundersen midwife Angela Connely to support someone after miscarriage.
Breastfeeding tips for the holidays
Breastfeeding during the holidays? Use these tips to help you maintain your milk supply, reduce stress, and keep you and your baby happy and healthy.
How to manage holiday stress
The holidays can be stressful. Here are some ways you can help limit stress for you and your family this holiday season.
Help your teen become a safe driver
Seventy-five percent of fatal teen car crashes involve reckless or distracted driving. Here's what you can do to keep yours safe.