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Mapping a vision for lifestyle change
By Jill Johnson Henscheid, CD, RD, Gundersen Nutrition Therapy
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Deciding to improve body weight and eat healthy can take a lot of hard work and diligence but, most importantly, requires true lifestyle change. Frequently we hear about a diet that melts the weight off fast but neglects to mention or emphasize maintaining that weight loss. Or we hear others lament they can only "get to a certain weight" and can't lose m ...