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Emplify Health by Bellin & Gundersen 2025 Wellness Draft

We’re bringing you a unique twist on the traditional draft, where our top healthcare providers are drafting their top healthcare tips. ...

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Wellness Coaching

Setting lifestyle goals is a great first step to improving your health. With the support of a wellness coach, you can more easily achieve your goals and establish habits for long-term success. ...

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Medicare Annual Wellness Visits: Answers to your top questions

Find out how a Medicare Annual Wellness Visit differs from a physical exam. Learn ways to prepare and create a plan to keep you feeling your best. ...

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COPD can’t slow her down – and now, a new respiratory therapy tool has her breathing easier

It started about 10 years ago. Mary Tentis thought she had bronchitis. But when her cough didn't go away, she sought advice from her doctor."That's when I learned I had something more serious – COPD," the retired nurse says. COPD, chronic obstructive pulmonary disease, is a lung disease that causes airflow blockages and breathing problems.Mary didn't give up. A determined and health-conscious patient, she's been using a daily maintenance treatmen ...

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'Am I a workaholic?' The importance of mental health days

A mental health day is a day meant to help reduce stress and burnout. It can provide a pause to come back with more energy, less stress and a renewed spirit. ...

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Top 6 tips for maintaining a healthy heart and preventing heart disease

By following these six tips, you can take control of your heart health and greatly reduce your risk of heart disease ...

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Always worried? How to calm anxiety and take control of your mental health

Feeling overwhelmed by anxiety? You're not alone. Gundersen experts share strategies to calm your mind and anxiety symptoms. ...

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Healthy you, inside & out

Greater health, energy and vitality can be achieved even with busy schedules. Try these steps that can help transform your mind, body and soul. ...

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Gundersen honored with fourth platinum workplace wellness designation

The Wellness Council of America (WELCOA) has honored the Gundersen region of Bellin and Gundersen Health System with the Platinum Well Workplace Award. ...

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Integrated care brings together physical and mental healthcare

Being healthy means paying attention to body and mind. Gundersen Health System is making both these key aspects of health more readily available to patients, through its unique "integrated care" approach to wellness. Integrated care is an expanding way to bring more services in mental healthcare to patients in Gundersen's service area, including its Minnesota family medicine clinics in La Crescent, Houston, Spring Grove and Harmony. So, ...

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Boscobel, Fennimore and Muscoda renew Bronze Wisconsin Healthy Communities Designation

28 communities in Wisconsin receive designations [Boscobel, WI] – Boscobel, Fennimore and Muscoda have again received a Wisconsin Healthy Communities Designation. The community had previously received a designation in 2018 and this renewal is recognition of continued work and program towards improving local health. This program is intended to recognize and encourage achievements in health improvement in Wisconsin communities, and to pr ...

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May reminds us to take care of our mental health

May is recognized as Mental Health Month and an important time to remember the importance of taking care of mental health, especially amid the COVID-19 pandemic. Gundersen Boscobel Area Hospital and Clinics offers a unique way to treat behavioral health through a team-based model of care called Collaborative Care. Collaborative Care closes the gap between mind and body and focuses on health and wellness through comprehensive "whole-pers ...

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Hillsboro, Elroy, Wonewoc designated a Wisconsin Healthy Community

The Healthy Neighbors Coalition of Hillsboro, Elroy and Wonewoc has been recognized for its work to improve local health by receiving a Wisconsin Healthy Communities Designation. This new program is intended to recognize and encourage achievements in health improvement in Wisconsin communities and to promote cooperation across multiple sectors. The designation comes as a result of the Healthy Neighbors Coalition, a group of local or ...

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‘If we don’t do it, who will?’ How these two critical access hospitals are increasing access to healthy foods

Gundersen St. Joe’s is part of Second Harvest of Southern Wisconsin HungerCare Wellness Program, a program to provide food boxes and education to those experiencing food insecurity. ...

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Before Baby Wellness Program

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Prioritizing Your Wellness

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