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5 ways to help everyday aches and pains
Ready to stop fighting your chronic pain and start focusing your energy on living your best life? Get started with these pain-management techniques. ...
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Feel your best during and after cancer treatment with LIVESTRONG at the YMCA
Cancer is a life-changing disease that often takes a tremendous physical and emotional toll on those affected by it. That is why Gundersen has partnered with the La Crosse Area Family YMCA and refers patients to their LIVESTRONG at the YMCA program, a researched-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. LIVESTRONG at the YMCA is the result of a combined partnership between t ...
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Hydration Challenge
There's nothing better you can drink, for your body and health, than water! Refer to the chart in this article for other options to meet your personal goal. ...
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Indoor activities for the whole family during the COVID-19 pandemic
By Jeff Reiland, MS, child and family therapist, Gundersen Health SystemJoin GundersenENGAGEChildren learn best through play where their imaginations can grow. However, the task of staying active and engaged with our children for weeks, and possibly months, seems daunting. To make it even more challenging, parents aren't always able to get out to stores to find supplies.The following ideas are activities that your family can do with common househ ...
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A cancer diagnosis conjures many feelings
Dealing with the different side effects and life changes of cancer treatment can be hard on you emotionally as well as physically. Just as cancer affects your physical health, it can bring up a wide range of feelings you’re not used to dealing with. It can also make many feelings seem more intense. They may change daily, hourly or even by the minute. This is true whether you’re currently in treatment, done with treatment or a friend or family mem ...
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Physical activity and cancer
It's common to hear people tell others who are living with cancer or another chronic illness to try to rest as much as possible. While this is good advice if being active causes someone pain or difficulty breathing, scientific research suggests that exercise is safe for many people during cancer treatment and can even improve quality of life. This is why Gundersen's Center for Cancer & Blood Disorders and other cancer centers across t ...
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4 ways to prevent slips and falls
Winter is here. Don't get tripped up by winter weather this season! Wear boots with rubber soles and non-slip treads. Plan ahead to prevent last-minute rushing. Assume all wet, dark areas on pavement are icy. Don't walk and text. Don't get tripped up by winter weather Keep an eye out for black ice. Avoid walking with your hands in your pockets or carrying too many items. Walk slowly and carefully. Wear boots w ...
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How to help a partner with anxiety
If you're trying to help your partner with anxiety, you can offer your support and encourage them to seek help.  ...
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4 simple ways to connect with your kids
It’s no secret why finding quality time with your kids is a challenge. Being a great parent and creating memories happens in everyday moments. ...
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Improving your mental well-being
Provided by Gundersen's Employee Assistance Program Get resources from EAP Feeling good about ourselves and the world around us is directly connected to our mental well-being. It helps us get the most from our lives, improves our physical health and helps us achieve the goals we set for ourselves. Evidence suggests there are five steps we can all take to improve our mental well-being. If you approach these steps with an open ...
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6 holiday stress busters
The holiday season is often joyful and fun. But all that fun can lead to packed schedules and ever-expanding to-do lists. Don't let holiday stress put a damper on the season or your health. Say no. While it might be tempting to accept every party invitation, be sure to leave time on your calendar for a little self-care and personal contemplation of the season. Exercise regularly. With a busy schedule, it can be easy to overlook ex ...
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5 nutrients to boost immunity
By Ellen Compton, RD, Gundersen Nutrition TherapyFind Healthy RecipesGoing back to school is an exciting time for kids and parents alike, but also signals the start of cold and flu season. Add in a global pandemic and parents are left wondering what they can do to keep their kids healthy and safe. Along with promoting good personal hygiene, restful sleep, and regular physical activity, there are several nutrients that can help support your child' ...
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Live your best life
Living your best life means you take care of yourself to stay healthy and happy. It is important to note that taking care of yourself is not selfish. Follow these tips to stay healthy and happy. ...
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Boscobel Area Hospital and Clinics Foundation
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To grow and evolve to meet tomorrow’s needs, join us in philanthropy to improve the lives of the people who live, work and play here.
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Injectable Fillers and BOTOX®
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You’ve heard of them...crow’s feet, bunny lines, tear troughs. The list goes on. If facial lines have become a distraction when you look in the mirror—or you desire plumper lips or more contoured cheeks—we can help you love your reflection again. Add volume, smooth and contour with injectables, dermal fillers and BOTOX®.
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COVID-19: Testing and Vaccines
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The highly contagious COVID-19 virus and its variants continue to threaten the health of our patients and our communities. We’re delivering incredible care to those infected with COVID-19, but we need your help. Control the spread by masking and distancing. Protect yourself and each other with the vaccine.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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