article

Is walking good exercise?

It’s no secret that regularly moving our bodies is good for us. But is simply taking a walk good exercise? According to the CDC, physical activity through walking can help control our weight and reduce our risk of several health problems. Here are some things to know when creating a weekly walking plan, plus some tips to stay active throughout the week. How much should I walk? The Physical Activity Guidelines for Americans has recommen ...

article

6 tips for a healthy new year

In our fast-paced world, it's easy to overlook the task of self-care. As the new year begins, make a resolution to take time to fuel yourself as you bustle through your day. According to Dan Sutton, MD, family medicine physician at Gundersen Holmen Clinic, "Adopting and maintaining a healthy lifestyle can help prevent obesity, high blood sugar, high cholesterol and high blood pressure, which are risk factors for diabetes, kidney disease and he ...

article

Happy to be minding his minutes

Linda Larson, wellness education specialist, Community & Preventive Care Services, presents 2014 Minutes in Motion participant George Haug with the $500 grand prize.When La Crosse resident George Haug heard about Minutes in Motion sponsored by Gundersen Health System on the radio, he decided to give it a try. And he won $500. George claimed his grand prize after completing the 2014 challenge of exercising 30 minutes a day. George's minutes ev ...

article

Three steps to healthier, fuller-looking hair: HydraFacial Keravive

Keravive HydraFacial is a three-step, 90-day system specially designed to cleanse, nourish and hydrate your scalp for fuller and healthier hair. ...

article

Moving your body boosts your brain health

Movement has many benefits in addition to keeping your body physically fit. Activity helps to manage mental and emotional health. Many of us are struggling with feelings of anxiety and hopelessness during this time of social distancing, quarantine and uncertainty. Please know that if you are struggling there is help available. If you need to be connected with resources of any kind, c ...

article

What on earth is earthing?

Discover the benefits of earthing, a practice to reduce stress, improve sleep and fight inflammation by simply spending time barefoot outdoors. ...

article

What should you donate to your food pantry?

By Halley Molstad, CD, RD, Gundersen Nutrition Therapy Healthier choices for the food pantry and your home pantry! Good nutrition is important for disease management, proper growth and development and for general wellness. Populations using emergency food resources are often disproportionately affected by chronic health problems and may be managing chronic disease on a limited budget. Donating nutritious foods can have a huge impact in the ...

article

The benefits of reducing alcohol consumption in 2025

Have you ever thought about taking a break from alcohol? In this article, we'll explore the advantages of opting out of happy hour and opting into a healthier lifestyle. ...

event

Supportive Pregnancy Group Care

...

news

Minutes in Motion participants log nearly 4.7 million minutes of activity

Gundersen's six-week community physical activity challenge, Minutes in Motion, wrapped up recently with more than 3,300 participants from 18 states reporting nearly 4.7 million minutes of activity. "Minutes in Motion has successfully encouraged and motivated participants to incorporate movement into their daily routine," says McKenna Schmidt, Gundersen wellness education specialist. " ...

news

Holiday basket raffle raises $21,375 for CMN Hospitals®

More than 21,000 tickets were sold for the Children's Miracle Network Hospitals' holiday basket raffle. Many departments graciously filled baskets with goodies and donated them to the raffle. Tasty treats, baking, technology, relaxation, entertainment, wellness, family fun and local highlights were just a few of the themes. "We'd like to thank all staff who supported CMN Hospitals b ...

news

Gundersen tops in Wisconsin for diabetes control

Thanks to efforts and collaboration between departments and locations across our organization, Gundersen has taken steps to become the leader in diabetes optimal control in Wisconsin.  ...

news

Psychologist returns to southwest Wisconsin roots

Joni Downs, PhDGundersen Boscobel Area Hospital and Clinics is pleased to welcome Joni Downs, PhD, a licensed psychologist, to its primary care team. Joni's experience includes working with urban and rural Wisconsin children, adolescents and adults for a wide range of concerns including loss and grief, LGBTQ+ considerations, depression, anxiety, trauma and life transitions."Gundersen presented an unexpected, exciting way for me to serve patients ...

news

Join Jacky in saying, 'iGive'

Jacky Lam, anesthesiologist assistant, not only donates to Global Partners, a service of Gundersen Medical Foundation, he is an eye witness to how his gifts are changing lives. "I have been involved with Global Partners since 2014 as a trip volunteer," says Jacky. "I like the approach Global Partners takes on community wellness, both here in the Coulee Region and abroad. It not only ...

news

Registration open for Gundersen's Minutes in Motion

Gundersen Health System's annual community physical activity challenge, Minutes in Motion, kicks off on April 1 and runs through May 12. Join this free, six-week physical activity challenge on your own or form a team with your family, friends, co-workers or classroom. The goal of Minutes in Motion is to be active for 30 minutes each day throughout the challenge. Whether you are playing with your children, spring cleaning, walking your dog, ...

news

Record-breaking year for CMN Hospitals gift basket raffle

Thousands of tickets were sold for the Children's Miracle Network Hospitals® holiday basket raffle this year. "Thank you to all staff who supported CMN Hospitals by purchasing tickets or donating their time and treasures to make these marvelous gift baskets. Thanks to your creative efforts, we raised an amazing $18,340," says Rena Cash. "All proceeds will go to help area children in ...