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5 ways to boost your immune system

Your immune system protects your body from harmful things like bacteria and viruses that cause illnesses. To boost your immune system and help you stay healthy year-round, make the following practices part of your normal routine. Eat whole foods. You've likely heard it before: Food is medicine. Your immune system relies on nutrient-dense whole foods to function well. Get started by cutting back on sugar, which suppresses the immune ...

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What symptoms does RSV cause and what should I do about them?

Respiratory Syncytial Virus (RSV) is a common cause of illnesses that affect the respiratory tract. It’s important for everyone, especially parents and caregivers, to understand the symptoms of RSV. ...

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Attention, parents: Your smartphone habits are affecting your kids!

Reaching for your phone during family time? We often hear about the importance of limiting screen time for kids, but studies show parents need to be just as mindful of their smartphone habits. ...

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When to talk to your doctor about seasonal allergies

If seasonal allergy symptoms like itchy, watery eyes and a runny nose put a damper on your spring fun, Dr. Christopher Tookey has some tips and treatments that can provide some relief. ...

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Primary care providers: Your questions answered

There are many reasons you may be looking for a primary care provider (PCP). Perhaps, your insurance changed, your longtime doctor retired, or you've added a new member to your family. Maybe you've never seen a PCP and wonder why you need one. We'll tackle your frequently asked questions and guide you through your options in primary care at Gundersen Health System.What is a PCP?A PCP is the person who takes care of your overall health and well-be ...

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10 tips to manage and reduce your stress

Everyday stressors can have a negative affect on your physical and mental health. Learn useful ways to manage and reduce stress in your life. ...

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Adolescent mental health: Your questions answered

If you have questions about adolescent mental health, you’re not alone. As a parent or caregiver, it can be difficult when your teenager is going through hard times. They may not know what to do or where to turn. Below, we answer your frequently asked questions and connect you to Behavioral Health resources. What types of behaviors should I be concerned about in my child? Adolescence is a time of many changes. At times, even typical adolesc ...

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Library Resources for Gundersen Health System Staff

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Gundersen Health System’s Kangaroo care exceeds national average

Gundersen Health System officials are exceeding the national average for newborn skin-to-skin contact, or Kangaroo care, which is contact between a newborn and an adult caretaker’s exposed skin. ...

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Gundersen Health System purchases two La Crosse pharmacies

Patients in the La Crosse area now have access to a new Gundersen Health System pharmacy close to home in a familiar location. Gundersen purchased the former Cass Street (528 Cass Street) and MedPak pharmacies in La Crosse Jan. 16. Gundersen acquired the two long-time downtown businesses from owner and lead pharmacist Ken Ford, who has operated the two sites for the past 27 years. "We ...

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New two-book set covers the 125 year history of Gundersen Health System

Anyone who has worked at Gundersen Health System for more than a few years has been witness to history in the making. There's been the opening of the new hospital, new partnerships, new clinics, advances in medical technology, new procedures and more. But with 125 years of history, few people have had access to the full scope of the history behind the evolution of Gundersen Health System. Until now.The Gundersen Experience: two book box setGunder ...

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Gundersen researcher honors mother’s cancer journey, completes memoir

As a nurse, Sandra Ann Cowden found joy in caring for patients. However, when she was just 30 years old, she found herself on the receiving end of care when she was diagnosed with a brain tumor. ...

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MA-turned-financial counselor reassures cancer patients: ‘I, too, sat in your chair’

A breast cancer diagnosis changed one Gundersen employee’s career path. A medical assistant, Connie Schroeder, realized it was time to pursue her dream and help others on similar journeys. ...

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Gundersen sees surge in flu cases, experts encourage vaccination

The flu is here and our experts urge you to get your flu shot to reduce illness. ...