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Can BBL™ HERO really treat multiple signs of aging 4x faster?

From drugstore products to professional cosmetic services, there's no shortage of things that promise to reverse visible signs of aging. So, what makes laser treatments unique—specifically BroadBand Light™ with new HERO (high-energy rapid output) technology?BBL HERO packs a punch of benefitsDon't have time to spend hours with your skincare specialist? Good news: BBL HERO is now four times faster than the treatment's older technology, so you can e ...

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How to raise an intuitive eater

Back to school preparations are underway! While you're checking off items on school supplies lists and shopping for clothes for those growing bodies, you may also be thinking about getting back to packing lunches or talking with your child about the school lunch menu. But for the time being, let's put aside the idea of what your child is eating and consider how they are eating.Kids are born intuitive eaters; they are self-regulating in terms of h ...

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3 reasons you've quit exercising

We're a couple months into the New Year; how are those lifestyle changes coming along? If exercise is one of your New Year's resolutions but you're struggling to keep it up, you're not alone! Here's some advice on how to overcome three major obstacles:You're not losing weight. This is one of the biggest reasons we struggle to keep up exercising habits. We work so hard, hitting the gym religiously for months, and after "only losing five pounds" we ...

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Is coconut oil really that beneficial?

The reputation that coconut oil has as a healing power is not new; from improving skin and hair care to boosting immunity and even weight loss, the health claims of this tropical oil are endless. But the question remains: should you switch to using coconut oil in your diet? Here's a breakdown of the pros and cons.The prosIts tropical taste lends a distinctive flavor to dishes that differs from other fats or oils.It's solid at room temperature, wh ...

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3 ways to eat a more plant-based diet

The evidence is strong that a plant-based diet is better for our health and for the environment. But if you're not a fan of adopting a completely vegan diet, you can still make small changes to your eating habits to eat less animal products and more whole, plant-based foods. Here are some simple ways to accomplish this:Follow the MyPlate: The USDA's "Choose My Plate" explains that we should make half of our meals consist of fruits and vegetables, ...

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Nutrition and aging: What changes as I get older?

As we get older, our food and activity choices become even more important to our health. Eating well and being active can make a huge difference in terms of strength, energy levels and overall quality of life. Here are some things to consider as we age:Focus on quality, not quantity: As we age, our metabolism slows, and as a result we need fewer calories to maintain weight. However, certain nutrients become even more vital to overall health. Choo ...

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Tips to keep your bones healthy

May is National Osteoporosis Month. Osteoporosis is a disease where a person's bones are weaker and more likely to break. Although osteoporosis is highly prevalent, there is no cure. Fortunately, there are things you can do to prevent the disease.The first step in osteoporosis prevention is to get adequate calcium and vitamin D. Calcium provides a vital building block for bones, and vitamin D directly helps the body absorb calcium and phosphorous ...

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Do I need an Air Fryer to eat healthier?

The air fryer: A kitchen appliance that has been growing in popularity since its introduction over 10 years ago.An air fryer contains a fry basket that suspends the food inside and allows accessibility of heat from all sides, essentially exposing the food to very hot circulating air, like a convection oven. Marketing for the air fryer focuses on the idea that you can have "fried" foods (i.e. French fries, fried chicken, cheese curds) without actu ...

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Gundersen Dental Specialties Tomah

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