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roasted veggies and rice bowl

Roasted veggies with rice bowl recipe

This one-pan wonder cooks up in under an hour! Tender sweet potatoes, Brussels sprouts, and chickpeas are roasted with peppers and onions for a flavorful and healthy meal.
lemon lime chicken

Lemon-lime chicken recipe

Bright and juicy lemon lime chicken marinade infuses flavor into chicken breasts in under 2 hours. Perfect for grilling, baking, or pan-frying!

Tabbouleh

Tabbouleh is a traditional Middle Eastern salad made with fresh herbs, wheat, tomatoes and olive oil. Follow our recipe on how to make this refreshing meal.

Pumpkin pie dip

Makes 24 servings Ingredients 6 oz. reduced fat cream cheese, room temperature ⅓ cup low fat Greek yogurt 1 (15-oz.) can pumpkin, no sugar added 2 ½ tsp cinnamon, ground

Peanut butter chocolate chip muffins

Peanut butter chocolate chip muffins are warm, moist, and delicious! If you want to make your own batch, view our recipe today.

Blueberry toast

A quick and easy breakfast or snack toast with creamy nut butter, fresh blueberries and a touch of honey (optional).

Black bean and corn salad

Packed with veggies, this black bean and corn salad is perfect as a side dish or serve on top of chicken, pita chips and more.

Sautéed kale salad

Simply sauté your way to a delicious side dish with this Sautéed kale salad recipe.

Spaghetti squash chicken bacon alfredo

This Chicken Bacon Alfredo packs a protein punch. Juicy chicken, tender spaghetti squash, and vibrant veggies come together in a creamy alfredo sauce for a yummy weeknight meal in under

Honey pecan chicken salad sandwich

This chicken salad combines juicy chicken with unexpected flavors like red grapes and pecans for a sweet and savory twist. Serve it on bread or wrapped in a tortilla for

Dark chocolate rounds

Dark Chocolate Rounds topped with your choice of craisins, pistachios or walnuts. They're healthy and delicious.

Balsamic roasted brussels sprouts

Simple, healthy and tasty! Balsamic roasted brussels sprouts make the perfect side dish for your next meal.
pumpkin apple muffin recipe

Pumpkin apple muffin recipe

Nothing says fall like the flavors of pumpkin and apples in these delicious muffins.
Curry Kale Chips recipe

Crispy curry kale chips recipe

Craving a healthy and flavorful snack option?Try these Easy Baked Kale Chips! This recipe yields 4 servings, perfect for a light and satisfying snack or a delicious addition to a
Apple sandwich

Apple sandwich

Enjoy a fun and healthy twist on a classic lunchbox staple with this Apple Sandwich recipe! This recipe yields 2 servings, perfect for a quick after-school snack or a light
Fiesta rice

Fiesta rice

Add a delicious mix of beans and veggies to punch up the flavor profile of your rice side dish - perfect for a fiesta!
vegan chickpea salad recipe

Vegan chickpea salad recipe

A light and flavorful pasta salad packed with tuna, cherry tomatoes, cucumbers, kalamata olives and a simple lemon oregano dressing.
slow cooker black bean soup recipe

Slow cooker black bean soup recipe

This Slow Cooker Black Bean Soup is a fuss-free way to create a hearty and flavorful meal. This soup has protein-packed black beans, colorful veggies, and a blend of spices.
pumpkin chili recipe

Pumpkin chili recipe

This easy crock-pot recipe adds a punch of nutrients and richness to classic meatless chili with the addition of pumpkin!
ranch seasoning dressing mix

Ranch seasoning mix recipe

Try this tasty from-scratch ranch seasoning mix with common seasonings from your cupboard.

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

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