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Published on October 30, 2020

Virtual Academy: Exercise

When we spend a lot of time working our brain at school or work, it's important to give ourselves breaks throughout the day to allow our minds and bodies to relax and refresh. Using these breaks to move and exercise reduces many health risks, improves your mood and gives you a natural energy boost to take on the day.

These videos will teach you different ways to exercise in your home.

what to expect

We've taken steps at all our locations to keep you and our staff healthy and safe. Here's what to expect when you visit us.

Stay safe