- 1 peach, cut into cubes
- 2 Tbsp blue cheese crumbles
- 1 small cucumber, sliced
- 1 cup romaine lettuce
- 2 Tbsp balsamic vinegar
Toss together peach, cucumber and lettuce. Top with blue cheese crumbles and balsamic vinegar.
Nutrition analysis: Calories 160, fat 6 g, carbohydrate 23 g, fiber 3 g, protein 6 g, sodium 250 mg
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.