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Published on March 02, 2016

Sautéed kale salad recipe

Makes 3-4 servings


  • 1 large bunch fresh kale, chopped
  • 2 Tbsp. olive oil
  • 1-2 cloves garlic, minced
  • Salt* and pepper to taste
  • Lemon juice* to taste


In a large skillet over medium, heat oil. Add garlic and sauté until fragrant. Add chopped kale. Stir constantly, bringing the bright, cooked pieces to the top and the duller, uncooked pieces to the bottom. Remove from heat when kale is bright green and tender. Do not overcook. Sprinkle with salt, pepper and lemon juice to taste. Serve.

*not included in analysis

Nutrition analysis per serving: 93 calories, 7.5g fat, 6.7g carbohydrate, 1.3g fiber, 2.2g protein, 29mg sodium

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