Kale and pear salad with poppy seed dressing recipe

Makes 6 servings

Ingredients

• 1 head kale or romaine lettuce
• 2 medium Bartlett pears, chopped
• ½ cup dried cranberries
• ½ cup chopped walnuts
• ¼ cup feta cheese

Poppy seed dressing:

• ½ cup canola oil
• ¼ cup white vinegar
• ¼ cup sugar
• ¼ tsp. dry mustard
• ½ Tbsp. poppy seeds
• Salt and pepper to taste

Nutrition analysis per serving: 350 calories, 24 g fat, 29 g carbohydrate, 4 g fiber, 8 g protein, 100 mg sodium