
Kale and pear salad with poppy seed dressing recipe
Makes 6 servings
Ingredients
- 1 head kale or romaine lettuce
- 2 medium Bartlett pears, chopped
- ½ cup dried cranberries
- ½ cup chopped walnuts
- ¼ cup feta cheese
Poppy seed dressing:
- ½ cup canola oil
- ¼ cup white vinegar
- ¼ cup sugar
- ¼ tsp. dry mustard
- ½ Tbsp. poppy seeds
- Salt and pepper to taste
Nutrition analysis per serving: 350 calories, 24 g fat, 29 g carbohydrate, 4 g fiber, 8 g protein, 100 mg sodium