Skip to main content
Site search

Citrus salad

Makes 4 servings

Ingredients

  • 2 blood oranges
  • 1 navel orange
  • 1 pink grapefruit
  • 1 small red onion, thinly sliced
  • 1 Tbsp. red wine vinegar
  • 1 Tbsp. olive oil
  • ¼ tsp. fresh tarragon or 1 pinch dried
  • Salt and pepper* to taste

Preparation

Using a sharp knife, carefully peel and segment the citrus fruits into a large bowl. Discard excess juice (or save for a different purpose). Add onion to citrus fruit.

In small bowl or jar combine vinegar, oil and spices. Shake or whisk until well combined. Pour over fruit. Toss to coat. Refrigerate until ready to serve.

Nutrition analysis per serving: 110 calories, 3.5 g fat, 20 g carbohydrate, 2 g fiber, 1 g protein, 0 mg sodium

*salt not included in nutrition analysis

Related articles
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
fresh ideas for fruit
Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
fruit and parfait
Fruit and yogurt parfaits

Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts Preparation

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top