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Published on May 03, 2017

Cauliflower fried "rice" recipe

Makes 6 servings


  • 2 cups frozen green beans
  • ¼ cup olive oil, divided
  • 24 oz. pork loin, cubed
  • ½ cup onion, chopped
  • 1 large carrot, chopped
  • 2 garlic gloves, minced
  • 1 head cauliflower, shredded (about 6 cups)
  • 6 Tbsp. lite soy sauce
  • 2 eggs, beaten


Microwave frozen green beans according to directions, set aside.

Heat 2 Tbsp. olive oil in large non-stick skillet over medium-high heat. Add pork cubes and cook in oil until lightly browned on all sides, about 7-10 minutes. Transfer meat to a plate.

Heat remaining 2 Tbsp. olive oil in same skillet. Saut&‌egrave; onions, carrots and garlic in oil until just softened, about 5 minutes. Add cauliflower; cook and stir until cauliflower is tender, but firm, about 4-5 minutes. Stir pork, green beans and soy sauce into cauliflower mixture and stir-fry until mixture is hot and slightly browned, about 3-5 minutes.

Move pork-cauliflower mixture to one side of skillet and pour beaten eggs to empty side. Scramble eggs until cooked through. Stir cooked eggs into the pork-cauliflower mixture breaking up any large chunks.

Nutrition analysis per serving: 327 calories, 19 g fat, 5 g saturated fat, 27 g protein, 12 g carbohydrate, 1038 mg sodium

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