Spiced tilapia recipe

Makes 4 servings

Ingredients

• 1 Tbsp. olive oil
• 4 (6 oz.) tilapia fillets
• 2 tsp. ground cumin
• ½ tsp. salt
• ½ tsp. garlic powder
• ½ tsp. ground red pepper
• ¼ tsp. ground black pepper

Preparation

Preheat broiler. In a medium bowl, rub oil over fish.

In a small bowl, combine remaining ingredients and sprinkle over fish. Place fish on a broiler pan sprayed with cooking spray; broil five minutes or until fish flakes easily with fork.

Nutrition analysis per serving: 160 calories, 6 g fat, 26 g protein, 1 g carbohydrate, 1 g fiber, 365 mg sodium