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Lentil walnut burgers

Makes 6 servings

Ingredients

  • ½ cup chopped onion
  • 1 clove garlic
  • ¼ in. knob ginger
  • ⅓ cup walnuts
  • 1 tsp. each: cumin, coriander, garlic powder
  • ½ tsp. cayenne pepper or paprika
  • ¾ cup brown rice, cooked
  • 1 (15 oz.) can lentils, rinsed and drained
  • 1 flax egg (1 Tbsp. ground flaxseed + 3 Tbsp. water)
  • 3-4 Tbsp. gluten-free breadcrumbs or oat flour

Preparation

Preheat griddle or fry pan to medium and spray with non-stick spray.

In food processor, combine all ingredients and pulse until combined. Form into 6 patties. Cook on griddle for 5-7 minutes, carefully flip and cook 5 minutes more. Patties should be crispy on the outside, but will be delicate so handle with care. Serve on bun with your favorite toppings.

Nutrition analysis per serving: 150 calories, 4.5 g fat, 7 g protein, 19 g carbohydrate, 7 g fiber and 115 mg sodium

*Bun and desired toppings not included in analysis

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