Not feeling well? Give us a call before you come in.

Effective March 23, 2020: Gundersen suspends all hospital and clinic visitors

There is no panel matching the key "MicroAlert"

Published on December 06, 2017

black bean jalapeno tostadas recipe

Black bean jalapeno tostadas recipe

Makes 2 servings


  • 4 (6 in.) flour or corn tortillas
  • 1 (15 oz.) can black beans, drained and rinsed
  • ¼ cup chopped onion
  • ½ cup frozen corn, thawed
  • 1 small tomato, chopped
  • ½ cup shredded cheese
  • ½ cup jalapeno slices


Preheat oven to 400 degrees Fahrenheit. Line baking pan with parchment paper. Place four tortillas on pan. Set aside. In small bowl, mash beans with fork until pasty. Divide evenly among the four tortillas. Top with onion, corn, tomato and cheese. Bake for 10-15 minutes or until cheese is bubbling and turning brown. Remove from oven and top with Jalapenos. Serve immediately. 

Nutrition analysis per serving: 520 calories, 15 g fat, 24 g protein, 71 g carbohydrate, 10 g fiber, 1750 mg sodium

Love + Medicine

Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

Share Your Story