Makes 2 servings
Ingredients
- 4 (6 in.) flour or corn tortillas
- 1 (15 oz.) can black beans, drained and rinsed
- ¼ cup chopped onion
- ½ cup frozen corn, thawed
- 1 small tomato, chopped
- ½ cup shredded cheese
- ½ cup jalapeno slices
Preparation
Preheat oven to 400 degrees Fahrenheit. Line baking pan with parchment paper. Place four tortillas on pan. Set aside. In small bowl, mash beans with fork until pasty. Divide evenly among the four tortillas. Top with onion, corn, tomato and cheese. Bake for 10-15 minutes or until cheese is bubbling and turning brown. Remove from oven and top with Jalapenos. Serve immediately.
Nutrition analysis per serving: 520 calories, 15 g fat, 24 g protein, 71 g carbohydrate, 10 g fiber, 1750 mg sodium

Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.

Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen

Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.

How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.