Makes 1 serving
Ingredients
- 1 whole wheat Pita pocket
- 2 Tbsp. favorite pizza sauce
- ¼ cup part skim mozzarella, shredded
- 2 Tbsp. red bell pepper, finely diced
- 1 Tbsp. spinach, finely chopped
- 1 Tbsp. black olives, chopped
Preparation
Preheat oven to 400°F. As the oven is heating, assemble your pizza. Take a full pita and spread the pizza sauce evenly over the top of the pita. Spread the cheese and place your toppings evenly on top.
Bake pizza in the preheated oven for 10 minutes. Enjoy!
NOTE: You can use any vegetable topping if you don't like the ones noted above to enjoy your own personal pizza!
Nutrition analysis per serving: 190 calories, 7 g fat, 12 g protein, 23 g carbohydrates, 3 g fiber, 560 mg sodium
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.