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Published on May 17, 2017

Cottage cheese and blackberry parfait with lime zest recipe

Makes 1 serving


  • ½ cup 1% cottage cheese
  • ¼ cup fresh blackberries
  • 1 lime, zest


Add ½ cup cottage cheese to parfait dish, top with fresh blackberries and zest of 1 lime—about 1 teaspoon. Serve cold.

Nutrition analysis per serving: 120 calories, 1.5 g fat, 15 g protein, 14 g carbohydrate, 4 g fiber, 460 mg sodium

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Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

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