Makes 8 servings
Ingredients
- 16 oz. dry roasted, unsalted peanuts
Preparation
In a food processor, on low, process nuts until crumbly. Switch to high and process nuts until smooth. Nuts will naturally go through three phases: crumbly, ball and smooth with no oil needed!
Nutrition analysis per serving: 220 calories, 19 g fat, 8 g carbohydrate, 3 g fiber, 9 g protein, 0 g sodium
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.