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Published on September 28, 2009

Pumpkin pudding whip recipe

Serves 6 (about ¾ cup each)


  • 1 pkg. (4 serving size) vanilla instant pudding mix*
  • 1 ½ cups skim milk
  • 1 cup canned pumpkin
  • 1 tsp. pumpkin pie spice
  • 2 cups fat-free whipped topping


In a mixing bowl, beat pudding mix and milk until well blended and thickened. Blend in pumpkin and pie spice. Fold in whipped topping. Spoon into dessert dishes or hollowed out miniature pumpkins and chill until serving.

*sugar-free instant vanilla pudding mix can be substituted to lower sugar content

Per serving: 140 calories, 0 g fat, 3 g protein, 26 g carbohydrate, 1 g fiber, 160 mg sodium

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