Not feeling well? Give us a call before you come in.

Effective March 23, 2020: Gundersen suspends all hospital and clinic visitors

There is no panel matching the key "MicroAlert"

Published on May 08, 2019

chocolate chia pudding recipe

Chocolate chia pudding recipe

Makes 4 servings

Ingredients

  • ¼ cup cocoa powder
  • ¼ cup chia seeds
  • 2 cups almond milk, unsweetened

Preparation

Place all ingredients in a medium-size bowl and whisk until the cocoa powder has dissolved. Place in the refrigerator, covered, for around six hours or until the chia seeds turn jelly-like and the mixture thickens. Stir periodically.

Nutrition analysis per serving: 150 calories, 7 g fat, 5 g protein, 24 g carbohydrate, 8 g fiber, 140 mg sodium

Love + Medicine

Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

Share Your Story