Steel cut oats with raisins and pecans recipe

Makes 6 servings

Ingredients

• 2 cups water
• 2 cups milk
• 1 cup steel cut oats
• 1 ½ cup raisins
• 1 ½ cup pecans

Preparation

In a crock pot combine milk, water and steel cut oats. Cook on low for three hours, stirring occasionally to keep oats from sticking. Increase to high heat and cook for another 30 minutes, checking to ensure that oats are not over-cooked. Divide cooked oats into 6 ½-cup servings and add ¼ cup pecans and ¼ cup raisins to each serving. 

Nutrition analysis per serving: 110 calories, 4g fat, 3g protein, 16g carbohydrate, 2g fiber, 10mg sodium