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Quick pumpkin apple oatmeal

Makes 4 serving


  • 1 1/3 cups water
  • 2/3 cup apple juice or apple cider
  • 1/2 cup canned pumpkin
  • 1/3 cup chopped dried apples
  • 1 1/4 cups quick-cooking oats
  • 1 Tbsp. packed brown sugar
  • 1 tsp. ground cinnamon
  • 1/4 tsp. ground nutmeg
  • 1/2 cup nonfat vanilla yogurt


Combine water, apple juice, pumpkin ,and dried apples in a saucepan. Bring to a boil. Add oats, brown sugar, cinnamon, and nutmeg to boiling mixture. Cook for 1 minute, stirring occasionally. Pour oatmeal into 4 bowls. Top each with 2 Tbsp. of yogurt. Garnish with additional cinnamon, if desired.

Per serving (3/4 cup oatmeal & 2 Tbsp yogurt): 168 calories, 2g fat, 5g protein, 35g carbohydrate, 4g fiber, 30mg sodium

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