Makes 4 serving
- 1 1/3 cups water
- 2/3 cup apple juice or apple cider
- 1/2 cup canned pumpkin
- 1/3 cup chopped dried apples
- 1 1/4 cups quick-cooking oats
- 1 Tbsp. packed brown sugar
- 1 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/2 cup nonfat vanilla yogurt
Combine water, apple juice, pumpkin ,and dried apples in a saucepan. Bring to a boil. Add oats, brown sugar, cinnamon, and nutmeg to boiling mixture. Cook for 1 minute, stirring occasionally. Pour oatmeal into 4 bowls. Top each with 2 Tbsp. of yogurt. Garnish with additional cinnamon, if desired.
Per serving (3/4 cup oatmeal & 2 Tbsp yogurt): 168 calories, 2g fat, 5g protein, 35g carbohydrate, 4g fiber, 30mg sodium
Is dark chocolate good for you?
Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
Chocolate cherry baked oatmeal recipe
Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
How to get more vitamin C
Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
Do juice cleanses really work?
It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.