Makes 4 servings
• 2 bananas, ripe
• ½ cup diced pineapple
• ½ cup diced mango
• ½ cup blueberries
• ½ cup vanilla nonfat yogurt
• ½ cup orange juice
• 1 cup ice
Place all ingredients in blender and pulse until smooth. Pour into glasses and serve.
Nutrition analysis per serving: 140 calories, 1 g fat, 2 g protein, 30 g carbohydrate, 2 g fiber, 22 mg sodium
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Dark chocolate contains many healthy nutrients like iron, magnesium, potassium, zinc and more, making it a bittersweet treat to enjoy in moderation.
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Makes 6 servings Ingredients 2 cups old fashioned oats 1 tsp. baking powder ¼ cup light brown sugar 2 Tbsp. cocoa powder ¼ tsp. salt 2 cups fresh or frozen
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