Watermelon cucumber and spinach smoothie recipe

Serves 1

Ingredients

• 1 cup watermelon
• ½ cup cucumbers, diced 
• 1 cup spinach
• ½ cup orange juice, calcium fortified
• ½ cup water 
• 1 cup ice

Preparation

Pour water and orange juice in blender. Add watermelon, cucumbers, spinach and ice and blend at high speed until completely pureed.

Nutrition analysis per serving: 125 calories, 4 g fat, 4 g protein, 30 g carbohydrate, 3 g fiber, 85 mg sodium