Skip to main content
Site search

Raspberry banana smoothie recipe

Makes 1 serving

Ingredients

¾ cup 100% berry-based juice*
½ cup raspberry-flavored yogurt
½ banana
½ cup packed spinach
1 Tbsp. ground flaxseed
1 cup raspberries, frozen or fresh

Preparation

Place all ingredients into a blender and blend until smooth. May serve immediately or make ahead and store in refrigerator.

*Test recipe used Bolthouse Farms Berry Boost juice

Nutrition analysis per serving: 380 calories, 4 fat, 9 protein, 78 g carbohydrates, 12 g fiber, 115 mg sodium

Related articles
How to get more Vitamin C
How to get more vitamin C

Vitamin C is an essential nutrient, meaning your body doesn’t produce enough and needs adequate amounts through the food you eat.
Do juice cleanses really work
Do juice cleanses really work?

It's true that you’re likely to lose weight on a juice cleanse, but this is simply because you’re consuming fewer calories.
fresh ideas for fruit
Fresh ideas for fruit

Traditionally fruit is eaten plain or doused in sugar and butter and served as a dessert; however, fruit can be used in a wide range of recipes.
fruit and parfait
Fruit and yogurt parfaits

Makes 4 servings Ingredients 3 cups vanilla non-fat Greek yogurt 1 cup fresh or defrosted frozen strawberries 1 pint fresh blackberries, raspberries or blueberries 1 cup granola or nuts Preparation

1900 South Ave.
La Crosse, WI 54601

(608) 782-7300

Language Support:
Jump back to top