Not feeling well? Give us a call before you come in.

Effective March 23, 2020: Gundersen suspends all hospital and clinic visitors

There is no panel matching the key "MicroAlert"

Published on April 04, 2018

pear and grape smoothie recipe

Pear and grape smoothie recipe

Serves 1


  • 1 cup kale, chopped
  • 1 cup green seedless grapes 
  • 1 pear, peeled and quartered
  • 1 cup water 
  • 1 cup ice


Pour water in blender. Add kale, pear, grapes and ice and blend at high speed until completely pureed.

Nutrition analysis per serving: 240 calories, 9 g fat, 8 g protein, 30 g carbohydrate, 1 g fiber, 85 mg sodium

Love + Medicine

Every day, Gundersen Health System staff deliver great medicine plus a little something extra—we call it Love + Medicine.

Share Your Story